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Andy's Training

Sunday, September 29, 2013

Falcon Trail USAFA Mountain Bike


1hr 48min
Posted by Andy at 10:26 AM No comments:
Labels: Falcon Trail, Mountain Biking
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Upcoming Races

  • 5 Feb - Natural Bridge Caverns Trail Run (http://www.redemptionrp.com/2012/NBCTrailRuns)
  • 25 Feb - Wild Wendigo Adv Race http://www.toocoolracing.com/wendigo.html
  • 10 Mar - Eco-Lonestar Adventure Race http://www.terrafirmaracing.com/view.asp?id=25
  • 19 May - Spartan Sprint (www.spartanrace.com)

Current Max Lifts and Run Times

APFT (17 Jan 12)

Push-ups 71
Sit-ups 72
2 Mile Run 14:49
Total: 276

Bench Press: 250 lbs (23 Oct 11)
Overhead Squat: 115 x 5 (26 July 11)
Deadlift 335 x 1 (2014)
Power Clean: 205 (2012)
Snatch 135 x 3 (23 Jan 12)


Workout Goals

Push-ups: 80
Sit-ups: 90
2-mile run: 12:30

5k < 20:00
5 miles 35:00

Bench Press 275lbs
Front Squat 200lbs
Hang Clean 225lbs

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Andy
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