Walk/Run Progression and Groin Rehab

3 min Walk (4 mph) / 2 min Run (6 mph)
30 minutes
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Hip Stretches and foam rolling focusing on Adductors
Sidelying hip Abductor and Adductor strengthening 2-3 sets x 30-35 (form fatigues
Supine bridging with t-band Abduction and ER 2 x 30
Eccentric Adduction 2 x 15
Sidelying hip flexion and extension 2 x 15

Daily Report

• Notes: Adductors felt good during the run. Ran 2 min at 6 mph with 30 sec 4 mph jog each interval. Still feel the adductors with certain movements, but improving some.