11.3 miles 38 minutes @ 4 p.m.
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Weights
Hang Cleans 135lbs 3 x 5
Bench Press
135 x 7
205 x 4, 3, 3 followed by plyo push-ups x 5, 5, 5
Seated Rows 120lbs 3 x 10-12
Bodyweight Toe touch squats with/without med ball 3 sets 5-8 reps
Thursday, June 30, 2011
Wednesday, June 29, 2011
Groin Rehab
Foam Roll Quads
Kneeling Psoas Stretch
Supine cook hip lift 2 x 10
Side Bridge 2 x 10
Hip Flexor with tubing 2 x 10
Ab Rollouts with Foam roll x 10
Kneeling Psoas Stretch
Supine cook hip lift 2 x 10
Side Bridge 2 x 10
Hip Flexor with tubing 2 x 10
Ab Rollouts with Foam roll x 10
Tuesday, June 28, 2011
Monday, June 20, 2011
Sunday, June 19, 2011
Father's Day Mountain Bike ride in CO with Jason
Rode for 20 minutes at Air Force Academy until my chain broke. Was able to ride later that afternoon at the open space park near his house. The elevation was tough on my Cardiovascular.
Thursday, June 16, 2011
Wednesday, June 15, 2011
Tuesday, June 14, 2011
Mountain Bike Tiger Mountain (Washington)
2 hours - Rode without stopping for initial 2.5 mile climb.
Great ride. A little more tired on the downhill single track.
Great ride. A little more tired on the downhill single track.
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