11.3 miles 38 minutes @ 4 p.m.
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Weights
Hang Cleans 135lbs 3 x 5
Bench Press
135 x 7
205 x 4, 3, 3 followed by plyo push-ups x 5, 5, 5
Seated Rows 120lbs 3 x 10-12
Bodyweight Toe touch squats with/without med ball 3 sets 5-8 reps
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