20 Mile Road Bike Ride

Randolph AFB w/ Jason

Combatives

1st day of combatives.
Mat drills and beginning of drill 1

Road Run on Fort Sam Houston

Total 42:00
Easy run with Jason. Legs stiff from track workout.

800m Track Intervals and Bodyweight circuit

4 rounds (25 min total)
800m followed by
10 pull-ups
25 push-ups
10 Sidelying plank rotations each side
10 Bulgarian Split squats

APFT

CCC APFT
2 mile run - 13:36

3 Mile Run

Easy 3 mile run

Kettlebell Complex w/ 45lb weight vest and Tabata Treadmill

45lb KB complex 3 sets / 90 sec rest w/ 45lb vest
1. Swings x 10
2. Single Arm Clean + Press + Front squat in rack position x 10, 5, 5 each
3. Push-ups x 10
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Tabata treadmill
5 min warm-up
8 x 20:10 work:rest
12% incline
7.5 worked up to 8.5 mph
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Notes: No pain in ankle with run. Subtalar manip today may have helped . . . will see tomorrow.

3 Mile Run

Easy 3 Mile Run
-
Notes: Still feel fatigued. Stopped at mile 2 for about a minute. Right ankle sore/painful.

200 Push-ups

Reps:
34, 33, 33
34, 33, 33
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No motivation to workout

3 Mile Run

Easy 3 Mile Run
Still a little sore

EFMB 26 Feb - 9 Mar

12 Mile Ruck March 2:40 on 9 March