45lb KB complex 3 sets / 90 sec rest w/ 45lb vest
1. Swings x 10
2. Single Arm Clean + Press + Front squat in rack position x 10, 5, 5 each
3. Push-ups x 10
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Tabata treadmill
5 min warm-up
8 x 20:10 work:rest
12% incline
7.5 worked up to 8.5 mph
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Notes: No pain in ankle with run. Subtalar manip today may have helped . . . will see tomorrow.
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