Cleans and MetCon

Hang Cleans
135 x 3, 3, 3

MetCon 16:15
5 sets x 10 reps of:
Single Arm D-bell Snatches x 30 lbs
Overhead Press x 35 lbs
Inverted Rows Feet elevated
Plyo Push-ups

Surgery tomorrow.

Pushups

100 Pushups (33, 33, 34)

Bench Press and Metcon

Bench Press
135 x 8
185 x 5
195 x 5, 5, 5

MetCon Ladder 10, 9, 8, . . ., 1
Right and Left Kettlebell swings
Pullups

Daily Report:

• Notes: Finishing up block leave. Surgery scheduled for 12 Nov. Tried light jogging the other day, and still did not feel right in the groin left and right.