135 x 8
185 x 5
195 x 5, 5, 5
MetCon Ladder 10, 9, 8, . . ., 1
Right and Left Kettlebell swings
Pullups
Daily Report:
- Notes: Finishing up block leave. Surgery scheduled for 12 Nov. Tried light jogging the other day, and still did not feel right in the groin left and right.
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