Thursday, November 11, 2010

Cleans and MetCon

Hang Cleans
135 x 3, 3, 3

MetCon 16:15
5 sets x 10 reps of:
Single Arm D-bell Snatches x 30 lbs
Overhead Press x 35 lbs
Inverted Rows Feet elevated
Plyo Push-ups

Surgery tomorrow.
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