Ave in hospital for ITP Fri 27 Apr - 30 Apr

Road Bike

20 mile Road Bike Ride at Randolph w/ Jason

Combatives and Run

combatives Clinch Drills
then:
4-5 mile run w/ Jason about 39 minutes

4 mile run

Notes: Right medial ankle still not right.

Weights

A. Hang Cleans
135 x 5
185 - 3 x 3

B. 4 Rounds:
1. Push-ups x 25
2. Deadlift 135 x 10
3. Weighted pullups/chinups w/ 25lbs x 5

C1. D-bell curls w/ 35's 3 x 8
C2. D-bell Tricep overhead w/ 35 3 x 12

3 Mile Run

3 Mile Run
-
Notes: Right ankle still sore, but getting better.

Road Bike

90 minute road bike at Randolph AFB w/ Bryan.

3 mile run

3 mile run
Notes: Right ankle still sore, but still ran first 2 miles under 7:45 pace pretty easily.

Combatives

Drills 1, 2, & 3
Practiced chokes and arm bars

2 mile run

Walk/run x 20 minutes
-
Notes: Right medial ankle sore.

Combatives

Notes: Right ankle and neck doing better.

4-5 Mile Run

38 minutes w/ Jason at FSH.
Notes: Wore ankle brace, but ankle still got progressively more sore.

30 Mile Road Bike Ride

notes: Randolph AFB w/ Jason and Bryan. Right ankle still feeling pretty sore (primarily medial ankle)

Combatives

Notes: Neck still hurting.

Ultimate Frisby and Weights

A. Deadlifts 135 x 8, 185 x 5, 205 x 5, 5
B1. Bench Press 135 x 8, 185 x 5, 5, 5
B2. Pull-ups 3 x 10 Bodyweight
C1. Shoulder press d-bell 45's 3 x 10
C2. D-bell rows 50's 3 x 10
-
Notes: Ankle a little sore with frisby today.

Combatives

30 Mile Road Bike Ride

Randolph AFB w/ Jason

Combatives

Notes: Neck still hurting

Weights

Bench Press 135 x 8, 185 x 5, 4, 3
Seated Rows 3 x 10
Shoulder Presses d-bell 40's 3 x 8-10
-
Notes: Started t-spine extension exercises which really helped the neck pain.

Combatives

Notes: Tweaked neck while wrestling with Bryan. Started having LUE radicular symptoms C8 by the end of the day. Started retractions in the evening which helped centralize pain some.

2 mile run

Notes: Sprained right ankle on curb before beginning run today.