A. Deadlifts 135 x 8, 185 x 5, 205 x 5, 5
B1. Bench Press 135 x 8, 185 x 5, 5, 5
B2. Pull-ups 3 x 10 Bodyweight
C1. Shoulder press d-bell 45's 3 x 10
C2. D-bell rows 50's 3 x 10
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Notes: Ankle a little sore with frisby today.
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