Monday, April 23, 2012

Weights

A. Hang Cleans
135 x 5
185 - 3 x 3

B. 4 Rounds:
1. Push-ups x 25
2. Deadlift 135 x 10
3. Weighted pullups/chinups w/ 25lbs x 5

C1. D-bell curls w/ 35's 3 x 8
C2. D-bell Tricep overhead w/ 35 3 x 12

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