4 mile road run to church and KB workout

1,2,...10 / 10,9,...1
KB swings 45lbs
Push-ups

3 Mile Run

Neal Visit 26-28 May

Treadmill Tabata and Kettlebell / Push-up pyramid

Treadmill Tabata (total 15 min)
8 x 20:10, 12% incline, 9.5 mph finished at 9.0 last 3 reps
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Pyramid:
45lb KB swings followed by push-ups
10, 9, 8 . . . 2, 1, 2 . . . 8, 9, 10
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Notes: Ankle a little stiff running. Ran in Minimus shoes.

Road Run to Borgefeld

3+ miles easy paced run. ~ 30 minutes
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Notes: Ran in late afternoon. Getting hot.

Snatches and Deadlift w/ Jason

Snatches
Worked up to 3-4 x 3-5 95lbs
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Deadlifts
Worked up to 3 x 3 275lbs
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Notes: Felt pretty good overall. Form check with Jason.

Mountain Bike at McAllister Park w/ Jason

45 minutes
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Notes: Hot day. Road outer loop.

5 Mile Run

Notes: Ran behind house on country road. Felt pretty good.

Combatives

Cleans and OH Squats w/ Jason

Notes: Worked on form w/ Jason. Low back feeling pretty tight for some reason.

Combatives and Treadmill Tabata

Treadmill 12% @ 8.0, 8.5, 9.0 x 6 mph 8 x 20:10 (4 minutes)
4m30s warm-up easy jog picking up to 8.0 mph

Road Run

32 minute road run behind house on country road.
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Notes: Calves tight from Friday. Lower t-spine/upper l-spine bothering me.

3 Mile Run and KB Complex

Ran in New Balance Minimus first time. Expect Calves to be tight.
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KB Complex w/ 45lbs
1. Left Snatch x 10
2. Right Snatch x 10
3. Swings x 10
4. Goblet Squats x 10

Combatives

3 Mile Run

Combatives

Treadmill Tabata and KB/Push-up workout

Treadmill Tabata @ 7.5 mph 8 x 20:10, 12%
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20, 18, . . . 2
KB Swings and push-ups

Kayaking in San Marcos w/ Jason

Combatives

Combatives