Treadmill Tabata (total 15 min)
8 x 20:10, 12% incline, 9.5 mph finished at 9.0 last 3 reps
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Pyramid:
45lb KB swings followed by push-ups
10, 9, 8 . . . 2, 1, 2 . . . 8, 9, 10
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Notes: Ankle a little stiff running. Ran in Minimus shoes.
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