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Andy's Training
Thursday, May 3, 2012
Combatives
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Upcoming Races
5 Feb - Natural Bridge Caverns Trail Run (http://www.redemptionrp.com/2012/NBCTrailRuns)
25 Feb - Wild Wendigo Adv Race http://www.toocoolracing.com/wendigo.html
10 Mar - Eco-Lonestar Adventure Race http://www.terrafirmaracing.com/view.asp?id=25
19 May - Spartan Sprint (www.spartanrace.com)
Current Max Lifts and Run Times
APFT (17 Jan 12)
Push-ups 71
Sit-ups 72
2 Mile Run 14:49
Total: 276
Bench Press: 250 lbs (23 Oct 11)
Overhead Squat: 115 x 5 (26 July 11)
Deadlift 335 x 1 (2014)
Power Clean: 205 (2012)
Snatch 135 x 3 (23 Jan 12)
Workout Goals
Push-ups: 80
Sit-ups: 90
2-mile run: 12:30
5k < 20:00
5 miles 35:00
Bench Press 275lbs
Front Squat 200lbs
Hang Clean 225lbs
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(5)
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(13)
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(9)
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(1)
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(6)
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(1)
Tabata Bicycle
(18)
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(14)
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(8)
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(2)
TRX
(17)
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(4)
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4 mile road run to church and KB workout
3 Mile Run
Neal Visit 26-28 May
Treadmill Tabata and Kettlebell / Push-up pyramid
Road Run to Borgefeld
Snatches and Deadlift w/ Jason
Mountain Bike at McAllister Park w/ Jason
5 Mile Run
Combatives
Cleans and OH Squats w/ Jason
Combatives and Treadmill Tabata
Road Run
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Combatives
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Combatives
Treadmill Tabata and KB/Push-up workout
Kayaking in San Marcos w/ Jason
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Andy
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