Tuesday, March 19, 2013

PU, Pushup, Sq, KB Swings, Burpees

8 rounds on the minute every minute:
Pull-ups x 5
Push-ups x 10
Squats x 15
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Rest 1 min
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8 rounds on the minute every minute:
72lb kettlebell swings x 7
Burpees x 7

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