Fr Sq, SLRDL, OH Sq, PuJ, Tempo Intervals

A1. Front Squat 5 x 5
worked up to 185lbs
A2. Heel Raises 3 x 8
B. OH Squats
Worked up to 75lbs
3 sets
C. Push Press/Jerks
Worked up to 135
D. SL RDLs with 50lb dbell
3 x 8 ea
-
Evening:
Stationary Bike Tempo Intervals
15 reps
15sec moderate
60sec easy