2 mile run
then:
12 minutes AMRAP
Lunge x 20m
push-ups x 10
sit-ups x 15
-
Evening
A. Deadlift
135 x 5
160 x 5
190 x 3
225 x 5
265 x 3
300 x 1
B1. Pull-up with 45lbs x 5, 6, 4
B2. SL RDL with 45lbs 3 x 10
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