4 mile treadmill aerobic run

Avg HR 145 bpm
2% incline
-
Notes: Outside temps in the negatives.

Weights

A1. Bench Press 5,3,1
A2. Sidelying ER 3 x 12
B1. Incline Bench 3 x 8
B2. Rows 3 x 10-12
C1. Chins with 45lb weight x 3,4,4
C2. Ab Rollouts 3 x 15
C3. Med-Lat Line Hops 3 x 20

Weights

A1. Cleans 5,3,1
A2. Glute Activation
B1. Deadlift 5,3,1
B2. TRX Y's
C1. Farmer's Carries w/ 2 x 75lbs
C2. SL RDL
C3. Push-up to side plank w/ 20lb

6 mile ruck weight vest

45lb weight vest
Santa Fe Trail
Total 1hr 31min
Temp 28 deg
3:55 p.m.
Avg 15:07/mil
Avg HR 128 bpm