Tuesday, February 4, 2014

Weights


A1. Cleans 5,3,1
A2. Glute Activation
B1. Deadlift 5,3,1
B2. TRX Y's
C1. Farmer's Carries w/ 2 x 75lbs
C2. SL RDL
C3. Push-up to side plank w/ 20lb
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)