Wednesday, February 5, 2014

Weights


A1. Bench Press 5,3,1
A2. Sidelying ER 3 x 12
B1. Incline Bench 3 x 8
B2. Rows 3 x 10-12
C1. Chins with 45lb weight x 3,4,4
C2. Ab Rollouts 3 x 15
C3. Med-Lat Line Hops 3 x 20
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