800m x 4 / walk 400m rest
1. 3:14 / 3:50 (walk 100/jog 100/walk 200)
2. 3:21 / 4:15 (walk 400)
3. 3:20 / 4:49 (reversed direction for 2nd two 800's)
4. 3:25 /
-
2.5 mile bike ride to/from track (5 total)
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