Wednesday, September 28, 2011

Weights

A1. Bench Press
135 x 10
185 x 8
205 x 7, 5, 5

A2. Bent over D-bell rows
45#, 3 x 12

A3. Standing hip flexion/adduction w/ t-band
3 x 10
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)