Saturday, October 1, 2011

4 Mile Ruck March

Total: 1:04:30; avg 16:10 min/mile
60lbs
Mile 1: 16:14
Mile 2: 16:33
Mile 3: 15:43
Mile 4: 16:10
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B/t mile 1 - 1.5, left hip cramp (TFL?). Felt like sharp, stabbing
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