Monday, October 3, 2011

Weights

A1. Bench Press
135 x 8
185 x 5
205 x 5, 5, 5
A2. Bent over rows w/ 45# KB 4 x 15
A3. Groin Rehab
-
B1. Incline Press 45lbs 3 x 12
B2. Seated Rows 160lbs 3 x 8-10
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