Wednesday, October 26, 2011

Weights

A. Deadlift
135 x 10
185 x 6
205 x 6
225 x 3
275 x 3
300 x 1
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B. Val Slide lunges w/ 20's 3 x 10
C. Quick circuit (1 round)
Kettlebell snatches x 21 each arm
Pull-ups x 21
Push-ups x 21
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