Saturday, October 29, 2011

9 Mile Ruck March

Total 9.10 miles (2hr 15 min), 42 lbs
1-14:48, 2-14:46, 3-14:42
4-14:58, 5-15:10, 6-14:40
7-15:00, 8-14:39, 9-14:42
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Notes: Total 1.5miles easy jogging for 1/4 mile bouts every 1.5-2 miles
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