Sunday, October 2, 2011

800m Track Intervals

800m x 5 reps / 400m walk/jog rest
1. 3:23 / 4:27
2. 3:28 / 3:49
3. 3:20 / 3:41
4. 3:18 / 3:47
5. 3:04 (1:29 1st 400m) - pushed this rep hard
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