100m sprints and 300yd Shuttle yard run

100m x 9 reps; rest 100m walk back to start
16s/1:07, 15s/1:34, 16s/1:35, 16s/1:45, 15s/1:43,
15s/1:44, 15s/2:01, 15s/?, 16s/2+ minutes
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300 yard shuttle run (25yd x 12) Total 1:15