Sunday, October 9, 2011

Tabata Treadmill and Push-ups

20:10 x 5 minutes
20 minutes total on treadmill
12% incline; 7.0 mph
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Felt pretty easy. Increase pace to 7.5 next time
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Push-ups (max, 1:30, 1:00, :30)
75, 45, 30, 16
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