Monday, October 17, 2011

3 Mile Run + 1 Mile Run with Kinsey

3 miles 26:03 Avg 8:39/mile
Mile 1 - 8:16
Mile 2 - 9:14
Mile 3 - 8:28
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1 mile walk/run with Kinsey
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calves still sore from Friday run with vibram 5 fingers. used stick at work and stretches.
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