5 mile Run LSD pace and 200 push-ups

Total: 45:41; avg: 9:08 min/mile
5-6 x 1 minute surges
Mile 1: 9:00
Mile 2: 8:56
Mile 3: 9:08
Mile 4: 9:26
Mile 5: 9:08
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200 Push-ups
34, 34, 33, 33, 33, 33