Weights

A. Deadlift
135 x 10
185 x 10, 10, 10

B. Val Slide Rear Lunge w/ OH 45lb KB
3 x 8 each

C1. Push-ups
1:00-45, 45s-32, 30s-20, 15s-12
C2. Horizontal Rows 3 x 10
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Notes: Significant difficulty with Left hand OH KB position with lunges.