Weights and Bike Tabata

A. Bench Press
135 x 8
200 x 8, 8, 7

B. Bent over rows
135 x 10, 10, 10

C1. Incline d-bell press
45's 3 x 12-15
C2. Pull-up shrugs
3 x 10-15
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Stationary Bike x 10 minutes total
3 min w/u + 4 min tabata + 3 cool down