Camping in Huntsville, TX

Camping with Michael, Dave, and Matt
28 Sep to 30 Sep

Fran and mobility work

Fran
21, 15, 9
Thruster with 95lbs
Pull-ups
Time: 7:20
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Notes: Time slowed. The 95lbs felt heavier today for some reason.

Hill Repeats

6 reps
1:08-1:10/rep
Recovery jog back to bottom of hills about 2:00.
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Ran in minimus shoes

Cleans, DL, KB, Push-ups

Cleans
135 x 3
155 x 3
165 x 3
175 x 3
185 x 2, dumped 3rd in bottom position
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Deadlifts
185 x 8
225 x 5
275 x 5, 5
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Pyramid
20,18,...4,2
55lb Kettlebell Swing (1st set did 10 clean/press each arm)
push-ups

4 Mile Run

Ran to Everyday and back. Easy pace. High temps.
-
Avg: 8:30/mile

Tabata Bicycle

5 min warm-up
4 minutes 20:10 x 8
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10 minutes total
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Notes: Lacking motivation today to do anything.

4 Mile Run

Avg: 8:10/mile

Version of Fight Gone Bad

3 sets of 5 x 1 minute with 1 minute rest between sets
1. Tire Flips
2. 55lb Kettlebell swings
3. Jump Rope
4. Pull-ups
5. Push-ups

AOD

Cleans, Lunges, Box Jumps, Pull-ups

Squat Cleans
135 x 3
155 x 3
165 x 3
175 x 2
185 failed x 2
-
10, 8, 6, 4, 2
Walking B-bell lunges front rack position 115lbs
Box Jumps
Pull-ups

Hill Repeats and kettlebell and push-up

5 x Hill Repeats average 1:09
Jog to bottom about 2:00
-
5 rounds (20 reps each)
Kettlebell Swings 45lbs x 20
Push-ups x 20
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Notes: Temps in upper 80's. Felt much better.

20 minute run

Last 1 mile at 7:30
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Notes: Ran in New Balance Minimus shoes

Cindy

20 minutes AMRAP (completed 19 rounds)
5 Pull-ups
10 Push-ups
15 Squats
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Notes: Did outside with temps near 100. Sore for several days following workout.

4 Mile Run

Ran 3 miles. walked majority of 4th mile. All endurance/energy was shot. Legs started to cramp a little as well. Temperature mid 90's.

AOD

Deadlifts and Helen

Deadlifts
135 x 5
225 3 x 5
275 2 x 5
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Helen (3 rounds for time)
400m run
21 Kettlebell swings @ 53lbs
12 pull-ups
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3 Mile Run