Cleans
135 x 3
155 x 3
165 x 3
175 x 3
185 x 2, dumped 3rd in bottom position
-
Deadlifts
185 x 8
225 x 5
275 x 5, 5
-
Pyramid
20,18,...4,2
55lb Kettlebell Swing (1st set did 10 clean/press each arm)
push-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment