Tuesday, September 18, 2012

Cleans, Lunges, Box Jumps, Pull-ups

Squat Cleans
135 x 3
155 x 3
165 x 3
175 x 2
185 failed x 2
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10, 8, 6, 4, 2
Walking B-bell lunges front rack position 115lbs
Box Jumps
Pull-ups

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