Monday, September 17, 2012

Hill Repeats and kettlebell and push-up

5 x Hill Repeats average 1:09
Jog to bottom about 2:00
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5 rounds (20 reps each)
Kettlebell Swings 45lbs x 20
Push-ups x 20
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Notes: Temps in upper 80's. Felt much better.
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