1200 w/ Brian
5,4,3,2,1
Push Press
worked up to 165
Deadlift
275 x 5
295 x 4
295 x 3
300 x 2
305 x 1
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2nd round PuPr followed by DL back to back 5,4,3,2,1
Push Press 135/Deadlift 225
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4 mile run/walk
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Notes: Right medial ankle and foot increased pain today. Did some mid foot mobs at mile 1 and 2 with some temporary relief.
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