Noon with Brian (30 minute time limit)
Completed 4 rounds + 12 Wall Balls
22 x 20lb Wall Balls
22 x Burpees
400m Run
22 x 70lb KB swings
22 x Box Jumps
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1700: 3 mile Run/Walk 26 minutes
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Proprioception drills for ankles, lateral/side steps at end of run
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