3 rounds 1 minute rest b/t rounds
Each round 5 sets 1 minute each:
1. Wall balls 20lb x 10 feet
2. Handstand walkouts
3. Box jumps
4. V-ups
5. Farmers carries 2 x 55lb KB
-
Med Ball tosses with Brian
Thursday, January 17, 2013
Fight gone bad version
Labels:
Box Jumps,
Core,
Farmer's Carry,
Fight Gone Bad,
Handstand Push-ups,
Wall Balls
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment