Friday, October 12, 2012

Cleans, Box Jumps, Toes 2 Bar, Push Press

Cleans
115 x 3
135 x 3
155 x 1
185 x 1
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Conditioning workout:
4 rounds (8 minutes)
Box Jumps x 15
Push-Press x 12 with 95lbs
Toes to Bar x 9

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