1200-Lunch
3 rounds
400m Run
KB Swings 53lbs x 21
Pull-up x 12
-
p.m.
A. Cleans 5x 3 (35, 155, 155, 165, 165)
B. Deadlift 175 8 x 2
C. Walking Lunge Front Rack 75lbs 4 x 8
D1. Reverse Crunch 3 x 10
D2. Palof press 3 x 10
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