Weights, Barbell Complex

A. Bench Press
135 x 5
185 x 4
175 - 4 x 4
B1. Incline Neutral D-bell 55 x 10, 50 x 10, 9
B2. Inverted Rows 4 x 10
C1. Prone Trap 5's 3 x 12
C2. D-bell Ext Rot 10's x 8, 5's x 8,6
-
95lb B-bell Complex x 3 sets
Hng Cleans x 6, 8 , 8
Push Press x 6, 8, 8
Rows x 6, 8, 8
RDL x 6, 8, 8
Ab Rollouts x 6, 8, 8