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Andy's Training
Thursday, October 4, 2012
Mississippi trip after work to Sunday
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Upcoming Races
5 Feb - Natural Bridge Caverns Trail Run (http://www.redemptionrp.com/2012/NBCTrailRuns)
25 Feb - Wild Wendigo Adv Race http://www.toocoolracing.com/wendigo.html
10 Mar - Eco-Lonestar Adventure Race http://www.terrafirmaracing.com/view.asp?id=25
19 May - Spartan Sprint (www.spartanrace.com)
Current Max Lifts and Run Times
APFT (17 Jan 12)
Push-ups 71
Sit-ups 72
2 Mile Run 14:49
Total: 276
Bench Press: 250 lbs (23 Oct 11)
Overhead Squat: 115 x 5 (26 July 11)
Deadlift 335 x 1 (2014)
Power Clean: 205 (2012)
Snatch 135 x 3 (23 Jan 12)
Workout Goals
Push-ups: 80
Sit-ups: 90
2-mile run: 12:30
5k < 20:00
5 miles 35:00
Bench Press 275lbs
Front Squat 200lbs
Hang Clean 225lbs
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(5)
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(4)
SL RDL
(13)
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(2)
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(9)
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(1)
Split Squats
(6)
T-Bar Rows
(1)
Tabata Bicycle
(18)
Tabata Run
(14)
Tempo Run
(8)
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Trail Run
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Treadmill Run
(15)
Triceps Pressdowns
(2)
TRX
(17)
Turkish Get-ups
(8)
Wall Balls
(3)
Weight Vest
(6)
Weight Vest Run
(4)
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Weights, Barbell Complex
noon: Metcon; p.m. Weights
5 mile run
Row, Deadlift, Pull-ups
APFT
2 mile easy run
AOD
3 Mile Run
4 Mile Run
Cleans, Box Jumps, Toes 2 Bar, Push Press
4 Mile Run
100's and Burpees
Mississippi trip after work to Sunday
Run, Burpee + Pull-up, Goblet Squats, KB Swings
Bench and Concept 2 Row WOD
3 Mile Run
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Andy
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