a.m. 3 Mile Run, p.m. Weights

3 mile run in morning before work.
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Weights:
A. Cleans
Worked up to 185 x 1, 1
Failed 205 x 1, 1
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B. Speed Deadlifts 8 x 2; 205lbs
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C. Reverse Barbell Lunges Front Rack 95lbs 3 x 8