1200-Weights; 1730: 4 mile run

Weights
A. Cleans
135 x 3
155 x 3
165 x 3
185 x 2
195 x 1
205 x 1, 1 (first time caught in power stance, 2nd in bottom deep squat)
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B. Deadlift
225 x 5
245 x 5
275 x 5
295 x 5, 5
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C1. Push Press/Jerk
135, 3 x 5-6
C2. Pull-up Strict
BW, 3 x 8
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Evening:
4 mile run
HR 153
Total 33:44
(27 min in zone)