a.m. 3 Mile Run; p.m. weights

3 mile run in morning. Easy paced
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After work:
A1. D-bell Shoulder press (4 working sets) 35's x 10, 45's x 10, 8, 6; 40's x 8
A2. D-bell Rows 60 x 10, 70 x 8, 8, 10
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B. D-bell Curls 25's 4 x 8-10
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C. Bulgarian Split Squats 35's 3 x 8