1200 - Conditioning with Brian (did other set during time partner on rower)
250m Row
70lb Kettlebell SWing
250m Row
TRX Rows
250m Row
45lb Bar OH Squat
250m Row
Push-ups
250m Row
Sit-ups
-
3 mile run
HR 153 bpm
Total 25:41
(21 min in zone)
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