Thursday, November 15, 2012

1200: Cindy; 1715: 4 miles

Version of Cindy
On the minute every minute x 20 minutes
Pull-ups x 5 (100)
Push-ups x 10 (200)
BW Squats x 15 (300)
-
4 mile run to Everyday
Total: 33:26
HR: 152
Ran in Minimus
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